Insanity with Fit By Sonic
Craving that intense, extreme, exciting, adrenaline pumping work out, then we have it for you. INSANITY you heard it here first, Fit by Sonic is launching the world wide craze as part of our fitness regime.
. 30 or 50 minute training
. Body weight training combined with explosive plyometrics
. Athletic Drills using max interval training methods
For those that are not as fit as they'd like to be, you can execute moves that are variations to the more challenging ones to allow you to give this a go at your own pace and own levels of strength. See results for yourself by signing up; no experience necessary, all we require is for you to take the challenge of pushing yourself to the next level.
Join in for 30 min to get your quick effective workout, or for those junkies stay on for that extra 20min to get your max workout.
The classes will be every Thursday in Streatham Common at the Immanuel & St. Andrew Church 452 Streatham High Road, SW16 3PY
Immanuel & St. Andrew Church 452 Streatham High Road, SW16 3PY