Skin health

Dr Nilu's 10 tips on how to improve your sleep quality and why it is essential for your skin health

If you've had a bad night's sleep it's obvious, so obvious it's probably the first thing that your family and colleagues when they first meet you.Your general health,well-being and especially the health of your skin depends heavily upon you getting a good night's sleep. Without it your body will produce the stress hormone cortisol. As a result your body is subjected to increased stress and inflammation , which in turn damages and can prematurely age your skin.