Fitness

Why counting calories and exercise won’t help you lose weight

That’s right. Not only can counting calories and undertaking vigorous exercise make loosing weight difficult, research suggests it can actually encourage your body to gain weight. But how can the eat less, move more equation, be so wrong?

Zoe Harcombe’s new book “The Obesity Epidemic: What Caused It? How Can We Stop” is a fascinating book that explains why this traditional approach to weight loss is wrong and what you should do instead. Zoe lists a number of fascinating studies that show how your body will constantly resists any efforts you undertake to lose weight.

Pages