The Beginner Class is a great way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body.
You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.